Posts Tagged ‘Anti Oxidant’

Health Health Benefits of Turmeric: Didn’t Knew Till Yet? Use It For Better Health

Monday, April 20th, 2009

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Turmeric is a spice existing for many centuries. Turmeric’s association with the Indian culture goes long back when the ancient sages used it for religious and medicinal purposes. In the recent times has grown to be extensively used spices in other countries and cuisines as well. India being the largest producer of this spice, is one of the majorly traded spices from this country.

The most important and god gifted quality of Turmeric is that of healing. It consists of Curcumin which is an anti-oxidant which inhibits the healing ability. Also because of its powerful and bright color of, it has been over the years used for the purpose of dyeing.

All of us know of these commonly heard qualities of the supplement. However, recent research studies have brought out new refreshing medicinal health benefits. The reports show that a simple and so easily available spice can work wonders for our health in many ways if used in the correct manner. Let us have a look at the ways in which one can take advantage of the astonishing qualities of Turmeric:

· As already known to us, it has an antiseptic quality which helps in fast healing of cuts and wounds.

· Is good for treating of digestive disorders.

· It is used as an anti-inflammatory agent

· Is a natural painkiller

· It helps in fat metabolism and thus assists in controlling of one’s weight

· It helps in reduction of the activity of roundworms and intestinal worms in one’s body.

· It also provides protection from liver diseases because of its natural detoxifying ability

· Intake of Turmeric reduces the risk of childhood leukemia.

· It has been found out that it stops the growth of new blood vessels in tumors.

· When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer. Prostrate cancer is caused due to abnormal growth of cells in one’s body and is noted to be one of the major diseases affecting American men.

· It is also used for obtaining a radiant glow on one’s skin by application of its paste along with water on the face and body.

· In the winter season, intake of turmeric with hot milk before sleeping enables one to enjoy sound sleep.

· Is also used to treat throat irritations. Consuming it with a cup of hot milk and little sugar, acts as a natural remedy for throat infection.

Turmeric can be consumed in the form of pills or in the natural form depending on the illness it is to be taken for. Though not many, but as every positive thing has some negativity attached to it, it can have few side effects. Considering this, whenever taken in the form of pills, proper guidance from the physician is recommended.

If you want to have an optimal health, prevent major diseases, slow the aging process, protect your skin and many more benefits of vitamins, you need to check out the Best Health Vitamins Supplement that contains the benefits of Turmeric, Olive Leaf Extract and many other healing herbs.

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Turmeric Health Benefits – Nature’s invaluable gift!

Wednesday, April 15th, 2009

Turmeric, a natural healer, has been promoted by our ancestors for decades. It is an Indian spice belonging to the ginger family with “curcumin” being its chief content. Curcumin is an extremely strong anti-oxidant giving the turmeric spice its natural antiseptic and inflammatory power.

its Health Benefits are many in number but people are not that well informed about the same. India and Middle Eastern countries are the ones, taking advantage of this spice for a long period of time. However, it has recently become a widely recognized spice, thanks to the research studies being conducted extensively.

Turmeric Health Benefits:

· Cleansing Act:

It is said to be a very good cleanser for our body as a result of which it is used in almost all the food preparations, though in small quantities.

· Builds up of strong bones:

It helps in building up a strong bone structure. This is especially good for women, since they have higher chances of getting the disease of osteoporosis. This is a kind of ailment wherein one’s bones are more prone to fractures.

· Reduced stretch marks:

Turmeric mixed with malai or curd and applying it on the waist or chest helps in prevention of stretch marks. Doing for some days would help you have no marks on your body.

· Wounds and scratches:

Applying on cuts, wound or scratches helps them heal faster with zeroing the possibility of infection to the affected area.

· Relief from Arthritis:

It provides relief fro the pain of Arthritis - aching joints. Drinking turmeric mixed in warm milk for about 3times a day, daily, will bring in substantial reduction in the pain.

· Protection against Cancer:

The antioxidant present in This supplement gives it the ability of fighting the deadly disease of cancer. It can be used for curing of many types of cancer, namely; breast cancer, colon cancer and few others.

· Fat Reduction:

It helps in good blood circulation and purifies the blood. It enables burning of those extra ounces on our body, thus cleaning it and giving it a better look.

· Reduce Pigmentation:

Turmeric paste reduces pigmentation. Applying of the paste on the affected are will allow your skin to resume its natural color in few applications.

· Overall health:

It helps in maintain a good health by making our body immune to infections and diseases.

· Aid for Acidity:

Intake of equal amounts of salt and turmeric powder with warm water gives an immediate relief from heart burns/acidity.

· Protects against Stomach Ulcer:

The bacteria killing ability of turmeric enables protection against stomach ulcers. Though not much evidence is available in relation to the same, the research is still on for the same.

These are the numerous health benefits, thus, giving us an opportunity to make usage of this natural herb! Many people dislike the taste of it because of its bitterness. They need not worry! They can opt for the various supplements available in the market and enjoy the benefits to the fullest!

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Turmeric Capsules – Secrets to select the right one??

Wednesday, April 15th, 2009

Turmeric Capsules are becoming more and popular these days due to the growing awareness about its excellent benefits. The history however, goes long back into the ancient period. It was then used for various therapeutic sessions to release the person off headaches, joint pains, and inflammation and so on.

Previously, it was only the turmeric powder that was known to people. No one except the Indians was much aware of its exceptional qualities. In recent times, it has emerged as the most demanded spice in the market.

It is a natural herb which is available in powder and pill form. Consuming this compound in the powder form is through its usage in curries, vegetable preparations and various other food items. The turmeric paste is applied for curing of skin ailments.

In recent times, the research specialists have found out a number of medicinal qualities of this herb. This spice is widely used in the Indian dishes; however, it is not a common ingredient in food preparations, for people in the West. So how does the whole world enjoy the benefits of this herb?? Turmeric Capsules is the answer!!

Looking at the numerous health benefits, the manufacturers have started providing this herb in the capsule form! These medicine manufacturers use the root and rhizome (underground stem) of the turmeric plant to produce capsules.

Before putting more light on the various capsules available in the market, we need to know what makes it so special and beneficial for our health. It is the presence of “Curcumin”. To tell you more about curcumin, it is an anti-oxidant which bestows turmeric with the extra-ordinary benefits.

Since, curcumin is the main reason for turmeric’s curing abilities; one should look at those capsules that have higher percentage of curcumin extract present in it. This is why one needs to be well – informed about the different capsules available in the market.

The capsules can range from the power of 10mg to 600mg. The capsules should contain at least 95% of pure curcumin so as to gain the health benefits from the same. If it contains pure curcumin than about 50mg of strength should be fine. But in the absence of pure curcumin, the power should be more than 50mg.

Also, consuming of ONLY capsules of this supplement is not enough. It should be taken in combination with some other nutrient. For example, intake of Turmeric capsule with green tea helps in developing cancer preventive strength.

Thus, before selecting the supplement, a thorough study of its effects and combination benefits should be done so as to take maximum advantage of its qualities.

All of us wish to live a healthy life. But how do we do that is a million dollar question in front of many! Now that we know the ways, let’s not wait!! Go ahead and chose the way you wish to live by investing little bit of time, energy and money in the right kind of food and diet supplements!

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Turmeric Benefits: Good For Taste, Better For Health

Saturday, April 11th, 2009

Turmeric is an Indian spice with extremely beneficial medicinal traits. The Indian “Ayurveda Medicine System” has a mention of Turmeric benefits for centuries. However, these qualities have caught the eye of Western scientists and researchers only in recent times.

Turmeric is a yellow color powder-like substance with a pungent taste. It is extensively used in preparations of food, especially the Indian and Middle Eastern cuisine. The strong color of the compound adds color to the food adding up to its flavor.

As said earlier, It has seen existence in the Indian culture for ages. It is one of the items used in home made curative remedies. Consuming of this compound for swollen throat, applying it over cuts or wounds for faster healing are few of the turmeric benefits that have been known and used for years.

Let us have a look at few more of them:

· Reduces Pigmentation:

Upset with pigmentation on your skin?? Applying mixture of turmeric with cucumber juice or lemon on the affected are for about 15minutes everyday will reduce the pigmentation, bringing back your natural skin tone.

· Digestive aid:

It is extremely good for our digestion system. This is why all food dishes, especially in India, have turmeric added in little quantities while preparation.

· Strengthens bones:

Having milk with ½ an inch piece of turmeric every night helps in strengthening of bones.

It reduces the risk of any liver disease.

· Anti-Inflammatory:

It helps in reduction of inflammation. This is the reason it is used by people facing Arthritis problem. It is a great aid for easing of joint pains.

· Softens body:

Mixture of turmeric with besan acts as an excellent scrub for your body giving it a natural glow with the increasing number of applications.

· Protects against cancer:

It is an anti-oxidant. It helps in stabilizing growth of free radicals in our body. Free radical causes damage to our cells increasing the possibility of our body being prone to cancer. By controlling the growth of these free radicals, it provides a protection shield against this dreadful disease.

· Controlling blood Pressure:

It has proven to control high blood pressure. It helps in improving the blood flow, also strengthen the blood vessels.

· Good for General Health:

Consumption of Turmeric helps in improving the immune system in our body thus protecting us against illnesses and diseases.

· Reduction of Cholesterol:

It aids in reduction of cholesterol thus reducing the chances of stroke or heart attacks.

· Fights against Diarrhoea:

It has been scientifically proven that it acts as a fast relief against diarrhoea. It fights the bacteria that cause diarrhoea, thus saving us from this nightmare!

The benefits of this compound are many in number but the research on the same has not been that strong. However, since, it is a natural herb it will not really harm our body unless consumed in abnormal quantities.

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